Meet Alisha
Licensed Marriage and Family Therapist, LMFT, MACC
Hi!
If you have landed here to learn more about me, it is likely you're looking for help. I'm glad you're here.
In 2015, I began working alongside of clients, in the counseling setting. Using an evidenced-based, trauma focused, modality, I am passionate about holding space for the darkest places that can occupy our brains and our hearts.
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In 2023, I began the pursuit of becoming certified in EEG biofeedback, most often known by Neurofeedback. Neurofeedback was the transformative tool God brought my family to after undergoing a medical crisis. The transformative, focused treatment of the specific deficiency or surplus brainwave activity was finally the answer we were desperate for. I immediately began the pursuit of how to bring this amazing, holistic resource to my community.
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If you're looking to dig deep, either emotionally or physiologically, while being held in a warm, compassionate, God-centered environment, please fill out the contact form below and I will be in touch soon!
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Our Services
-to be used separately or together-
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Couple's Counseling
In a committed relationship? Engaged? Married 2 years or 50 years?
Couple's counseling creates a safe place to share deepest vulnerabilities, fears, and emotions, while having a non-biased, professional help identify areas leading to disconnection, as well as, aide in the repair process if a relational rupture as taken place.
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Neurofeedback
Think of physical therapy for the brain!
Otherwise known as EEG biofeedback, neurofeedback helps strengthen the neural pathways in the brain that could have been effected by mental health, physical injury, chronic illnesses, chemotherapy, or genetic disorders.
Available for ages 5+ years old.
Why Choose Renewed Mentality?
Our Therapy Can Help With
Anxiety
Through counseling, identifying triggers to anxiety, as well as, the underlying cause for the trigger is our main focus.
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As for neurofeedback, we will analyze the parts of the brain that are overfiring/over aroused and train the brainwaves towards deeper relaxation and regulation.
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Depression
Through counseling, we will seek to notice the areas of your life that are activating a state of depression, while working to instill hope and healing. Being compassionate towards this part of you, will provide greater openness and desire to heal.
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Using neurofeedback, we will analyze the regions of the brain that are underperforming/ under-aroused and train the brainwaves to produce more serotonin, motivation, and clarity.
Trauma
Alisha has learned in her years of experience, "It all goes back to trauma.". Albeit, "little t" or "big T" trauma, trauma changes the heart and brain. Good news, both can be healed!
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Counseling, with Internal Family Systems, provides a map for learning how to heal the trauma from within yourself. You are the healing agent for your trauma-and that's empowering!
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The qEEG will identify the impacts made to the brain by the trauma. While the neurofeedback will work to retrain those areas by creating healthy pathways; therefore, reducing PTSD symptoms.
Relationship Issues
Using two modalities, Intimacy From the Inside Out + Emotionally Focused Therapy, couples counseling is aimed at restoring emotional connection and healing attachment injuries. Whether you're looking for a tune up/ways to keep your marriage healthy or are seeking to recover from infidelity, addiction, betrayal, or absence of feeling loved; we can help you.
Grief and Loss
We provide grief counseling to help clients cope with the loss of a loved one and manage the associated emotions as you navigate life without them.
Stress
Stress is the one area everyone can relate to. If you're feeling overwhelmed, stuck, panicked, or possibly feel out of control, counseling and neurofeedback can help manage and equip you with the necessary components to cope.