Counseling Services
While there are many approaches to counseling, one essential factor that remains constant is the therapeutic relationship—the connection between client and therapist. Choosing the right therapist is a crucial step in the healing journey. At Renewed Mentality, the team is happy to share more about their approach, and if it resonates, they encourage potential clients to reach out through the contact form.
What We Offer
We provide individual and couples counseling to help you navigate life’s challenges, build stronger relationships, and grow emotionally and spiritually. Whether you're seeking personal healing or support as a couple, we’re here to walk with you.
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Individual
Counseling
Since 2015, Alisha has been guiding clients on their healing journeys with nearly a decade of experience. Rooted in Internal Family Systems (IFS), her work helps individuals explore their inner world—thoughts, feelings, physical sensations, beliefs, and their relationship with God.​
We all develop “parts” shaped by life experiences—some help us stay in control, others distract us from discomfort. These parts, even the ones that feel burdensome, are fundamentally good and work to protect us. Alisha walks alongside clients to gently uncover and understand these parts, including those connected to trauma, attachment wounds, and past betrayals. If a quiet part of you is saying, “Yes, that’s me,” this may be the right space for healing. Alisha offers a compassionate, grounded presence every step of the way.​​
Population Served through therapy: 15 years old and older
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Couple's
counseling
Whether couples are seeking to strengthen and renew their relationship or feeling like this may be their last chance, couples counseling is always a valuable investment.
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Alisha helps couples identify the cycle of disconnection in communication, intimacy, and emotional reactions. Many couples find themselves stuck in the same patterns, regardless of the issues at hand. By tracking these cycles, Alisha helps partners gain a deeper understanding of what’s happening beneath the surface, for both individuals. Uncovering these deeper layers of disconnect allows for vulnerability, fosters intimacy, and creates opportunities to make meaningful, lasting repairs within the relationship.
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In cases where an attachment injury or rupture has already occurred, causing significant distress and desperation, Alisha’s approach focuses on providing genuine repair. This involves ownership, repentance, rebuilding trust, and working together to reestablish a safe and loving attachment for both partners.
