Rewiring the Mind: How Neurofeedback and Counseling Services Are Helping Monroe, NC Residents Improve Mental Health

At Renewed Mentality, we believe that mental wellness is not one-size-fits-all. That’s why we

offer a personalized, integrated approach to healing—right here in the heart of Monroe, NC. Our

team provides both neurofeedback therapy and individual counseling services to help clients

reduce stress, restore balance, and reconnect with their most authentic selves.

Whether you're searching for counseling in Monroe, NC or exploring holistic mental health

options like neurofeedback, we’re here to guide you with tools and support tailored to your

unique needs.

Meet Alisha 

Licensed Marriage and Family Therapist, LMFT, MACC

Understanding Neurofeedback Therapy at Renewed Mentality

Neurofeedback is a safe, non-invasive, and holistic method for improving mental wellness by

training your brain to function more efficiently. At Renewed Mentality, we use cutting-edge, FDA

approved technology to offer custom neurofeedback sessions for a variety of mental health

challenges, including:

● Anxiety

● Depression

● ADHD

● PTSD

● Sleep issues

● Addiction

This innovative therapy is a powerful option for individuals seeking neurofeedback in Monroe,

NC and the surrounding areas.

How Does Neurofeedback Work?

Your brain communicates using electrical signals—also known as brainwaves. When these

signals become dysregulated due to trauma, chronic stress, or imbalance, it can result in

emotional, behavioral, or physical symptoms.

During a neurofeedback session, sensors are gently placed on your scalp to monitor brainwave

activity. The information is displayed in real-time through visual or auditory cues (in our case, a

gentle beeping sound). When your brain shifts into a more regulated state, it receives positive

feedback. Over time, your brain learns to maintain these healthy patterns naturally—just like

learning to ride a bike.

What to Expect at Renewed Mentality

1. Initial Consultation

We start with a personal consultation to understand your concerns, goals, and overall mental

health history. This is also where we help determine whether neurofeedback, talk therapy, or a

combination of both is right for you.

2. Brain Mapping (qEEG)

Using quantitative EEG technology, we create a detailed brain map to identify areas of

dysregulation. This data allows us to build a targeted, individualized plan for your

neurofeedback sessions.

3. Customized Training Plan

Your training plan is tailored to your brain’s specific needs and symptoms. Each session works

to support long-term mental wellness.

4. Weekly Neurofeedback Sessions

Clients typically attend 1–2 sessions per week, lasting 60 minutes. These sessions are

engaging, calming, and progress is often noticeable within the first few weeks.

5. Ongoing Support & Adjustments

We closely monitor your progress and adapt your plan as needed. Neurofeedback is a dynamic

process, and our goal is to help you feel supported every step of the way.

Now Offering: Counseling Services in Monroe, NC

In addition to neurofeedback, Renewed Mentality also provides professional counseling services

to help you explore, process, and grow through life’s challenges.

Whether you’re navigating relationship issues, anxiety, depression, trauma, or just feeling stuck,

our licensed therapists offer a safe, judgment-free space to talk and heal. We provide:

● Individual counseling for adults and teens

● Trauma-informed care

● Support for stress, burnout, and life transitions

● Couples Counseling

● Integrated care with neurofeedback for deeper healing

So whether you’re searching for a “therapist near me in Monroe, NC” or want a blended

approach to mind-body wellness, our counseling services are here for you.

Why Clients Trust Renewed Mentality

Our boutique mental health practice isn’t just a place to get support—it’s a place to feel seen,

heard, and truly cared for. Here’s why so many families and individuals choose us for mental

health services in Monroe, NC:

● Licensed and compassionate professionals

● Advanced brain mapping and neurofeedback tools

● Personalized counseling services tailored to your journey

● A holistic, whole-person approach to healing

● Convenient location in downtown Monroe, NC

Who Can Benefit from Neurofeedback or Counseling?

We’ve helped clients of all ages overcome challenges like:

● Anxiety and panic

● ADHD and focus difficulties

● Depression and mood swings

● PTSD and trauma

● Sleep disturbances

● Emotional dysregulation in children

If you're feeling overwhelmed, burned out, or like you’ve just been "getting by," we want you to

know: you don’t have to do it alone. You have a path forward—to becoming your whole, healed

self.

Ready to Take the First Step Toward Healing?

If you’ve been searching for neurofeedback therapy or counseling in Monroe, NC, Renewed

Mentality is here to help. Whether you’re curious about brain training, need someone to talk to,

or want to combine both for a truly integrative approach, we’re here for you.

Book your free consultation today and learn how we can help you retrain your brain, reconnect

with your inner calm, and reclaim your life.